ALL LEVELS WELCOME!
Hoops provided and also for sale!

Join us for our back to back Hula Hoop Workshops : Tosses and Isolations! Taught by Miami local instructor and performer Ashley Huete and Philadelphia based performer and instructor Jenelle Madeline. This 2 hour workshop will feature one hour of hula hoop tosses with Jenelle and one hour of Isolations with Ashley.

Tosses
4:00-5:00pm
This class will introduce and go over many different hoop tosses including elbow tosses, chest roll tosses, tosses from the ground, simple yet effective hand tosses, leg tosses and smooth transitions. 

Isolations
5:00-6:00
In this class you will learn to make optical illusions with a single hoop, go over basic isolations as well as more advanced ones and variations you can incorporate into your flow. We will learn control and how to perfect the art of illusions. We will be going over ideas such as one and two handed isolations, cat eyes, ghosting, sustained spins, barrel rolls, and transitions.

$30 for both workshops, or $20 for just one! Space is limited, reserve your spot thru the Eventbrite page. 

Bring your own hoops of ya got em! The more the merrier.

Benefits of Hooping:
- It's a low-impact cardio, full body workout
- It is good for your heart
- It improves your spine strength and flexibility
- Relieves stress
- It improves hand-eye coordination and motor skills
- It is a form of meditation
- Boots confidence