Please Join Epic Hybrid Training's Coach Jil Deviscour for an Epic Workout at the Wynwood Yard. This will be a high-intensity outdoor full body circuit training session. RSVP here

EPIC Hybrid Training is a high intensity circuit training program, which incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.